Overview of Prenatal Care at Yale Health Congratulations on your pregnancy! Our group is here to support you throughout your journey. We would like to give you an overview of pregnancy resources and what to expect during your pregnancy. On page 2 is a …

Fruits & Vegetables Healthy Helpers Get the whole family involved with choosing and preparing fruits and vegetables. Explore new vegetables and fruits to expand your family’s palate. Research shows children are more like to eat fruits, vegetables, and …

Be Bright About Breakfast The benefits of breakfast Eating a healthy breakfast helps children and teens focus and perform better in school. Children and teens that eat breakfast are more likely to maintain a healthy weight and get all the nutrients they …

Food Smarts Know your food The most healthful foods at the supermarket are those that aren’t highly processed. That means they’re whole foods like apples, carrots, and nuts. The only ingredients are the foods themselves. Highly processed foods are usually …