… need. Bedtime routines are especially important for young children, but they’re also critical for teens and adults! … sleep. It’s important to keep televisions out of children’s bedrooms. Have a wind down window. Doing homework … right up until we get into bed can make it harder for children and adults to fall asleep. Lower the lights and keep …

… The benefits of breakfast Eating a healthy breakfast helps children and teens focus and perform better in school. Children and teens that eat breakfast are more likely to … of fiber. Fiber has many health benefits. It helps keep children full and prevents constipation, heart disease, and …

… to learn more about fast food nutrition and marketing to children. Have a Nourishing Conversation Family meals are … Mealtime conversations with parents can help improve children’s self-esteem and lower the risk of mental health … and substance abuse. Family meals may also help protect children from the negative consequences of bullying. Learn …