Nutrition and Healthy Eating Healthy eating can be simple — start with a shift to healthier foods and beverages. The Dietary Guidelines for Americans is a good place to start: Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk …
Kathlene Tracy, PhD (She/Her) Dr. Kathlene Tracy joined Yale Health in 2022. She became the Director of Substance Use Disorder Treatment at Yale Health Mental Health and Counseling in 2024. Dr. Tracy has over three decades of experience developing and …
… under control, eat a healthy diet, get regular, moderate physical activity, and gain the right amount of weight. In … your weight within a healthy range and getting regular physical activity after your baby is born can help lower your …
High Blood Pressure Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. When your …
Travel Health Services for Students Important notes, read before you schedule an appointment: Travel health services are not a covered benefit . You will be charged for travel consultations and travel immunizations at Yale Health and all other …
… on SoundCloud What is Web-Based Cognitive Behavioral Therapy? Borislav Meandzija, MD, chief of Behavioral Health … tiers. Listen on SoundCloud What Are the Benefits of PhysicalTherapy? Tom Brady, PA-C, Specialty Services, Yale … pose to the community. Listen on SoundCloud Why is Physical Activity Important? Dr. Matt Lynch discusses the …