… vegetables and whole foods while cutting back on added sugar and refined grains (such as white flour, white rice and … gradual weight loss. Losing weight and keeping it off can be hard. Think about successes that you had before and how … Losing 5-10% of your total body weight can improve blood sugar and blood pressure, and reduce your risk for chronic …

… Diabetes Diabetes is a disease in which your blood sugar, or glucose, levels are too high. Glucose comes from … insulin or doesn’t use it well which makes your blood sugar rise. Over time, having too much glucose in your blood …

… to look at the serving size. Many foods that appear to be a single serving are actually two or more. What’s in … Watch this video to learn your label lingo. https://youtu.be/MrdCBqFYDyo Super size Food has gotten bigger, and that’s …

… high blood pressure Reduce cholesterol Control blood sugar Be active Eat a healthy diet Maintain a healthy weight …

… Nutrition and Healthy Eating Healthy eating can be simple — start with a shift to healthier foods and …

… Nursing, Physician Associate). The flu vaccine must be received by December 1, 2024. NOTE: Free vaccine for Yale … vaccine clinics. Appointments are recommended and may be self-scheduled using the Flu and COVID Vaccine Scheduler . … dates and locations are available. What Flu Vaccines will be available this year?  There will be two different types of …