Nutrition and Healthy Eating

Healthy eating can be simple — start with a shift to healthier foods and beverages. The Dietary Guidelines for Americans is a good place to start:

  • Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk products.
  • Include lean meats, poultry, fish, beans, eggs and nuts.
  • Make sure your diet is low in saturated fats, trans fats, salt (sodium) and added sugars. provides a wealth of information on healthy eating as well as online tools to help you develop a healthy meal plan that meets your individual needs and goals.

SuperTracker helps you log your food intake and find out how your diet compares with the recommendations.

Plan your weekly meals before you make your grocery list.

Make a grocery list to avoid buying items you don’t really need.

The Food Personality quiz is a fun, creative way to determine how you prefer to cook and prepare meals.