… Mindfulness and Meditation Stressed? Trouble sleeping? Burnt out? You’ve come to the right place! Mindfulness is a way of being fully present with whatever is … invited to try the resource that feels right for you.   Yale Mindfulness & Meditation Resources Buddhist Life …

… Confidentiality at Yale Health Your medical records are strictly confidential, … These records are not released to anyone—including other Yale Health clinicians or administrative personnel—without … of providing health care to the patient, administering Yale Health coverage, or as authorized by law If you are over …

… Information for Yale Parents Congratulations on your child’s acceptance to Yale University! We know this is an exciting time in your … mind at ease when it comes to your child’s health care. Yale Health provides health services to Yale’s faculty, …

… to undo this unecessary ”fight or flight” reaction using  mindfulness -based skills.  Managing our stress can have a … “ Noting” Practice (Listen/Download) Body Scan Meditation (Listen/Download) More on Mindfulness and “Noting” … Resources Mindfulness and meditation  resources within the Yale community  Three relaxing breathing exercises  from Dr. …