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  1. Sleep
    … Sleep Sleep plays an important role in good health and well-being throughout all stages of life. Getting enough sleep can help protect your mental and physical health, quality of life, and safety. Recommended hours of sleep vary by age group (see How Much Sleep Do I Need? ). Not …
    Relevance: 19.3467
  2. Improving Sleep
    … Improving Sleep How much sleep  we need changes as we age. Young adults should aim for … for more shut-eye. Daily routines have a big impact on sleep quality. Learn how to develop  healthy sleep habits . …
    Relevance: 17.45831
  3. Spectacular Sleep
    … Spectacular Sleep Sleep By The Numbers The American Academy of Sleep Medicine and the American Academy of Pediatrics recommend the following amount of sleep by age: Infants (4-12 months) = 12 to 16 hours …
    Relevance: 17.447376
  4. Healthy Sleep Habits
    … Healthy Sleep Habits Website Resource Link https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/ … Healthy Sleep Habits …
    Relevance: 15.89996
  5. Key Sleep Disorders
    … Key Sleep Disorders Organization Resource Link https://www.cdc.gov/sleep/about_sleep/key_disorders.html … Key Sleep Disorders …
    Relevance: 15.897646
  6. The National Sleep Foundation
    … The National Sleep Foundation Website Resource Link https://www.thensf.org/sleep-health-topics/ … The National Sleep Foundation …
    Relevance: 15.802024
  7. Why Is Sleep Important? (audio)
    … Why Is Sleep Important? (audio) Video Resource Link https://soundcloud.com/yaleuniversity/why-is-sleep-important … Why Is Sleep Important? (audio) …
    Relevance: 14.608997
  8. Sleep During the Pandemic (video)
    … Sleep During the Pandemic (video) Video Resource Link https://www.youtube.com/watch?v=qsR_Gd3OTpg … Sleep During the Pandemic (video) …
    Relevance: 14.337695
  9. Make Time 2 Sleep - Bedtime Calculator
    … Make Time 2 Sleep - Bedtime Calculator Website Resource Link https://sleepeducation.org/healthy-sleep/bedtime-calculator/ … Make Time 2 Sleep - Bedtime Calculator …
    Relevance: 13.627539