Reduce Your Risk and Monitor Your Health

• Wear a mask to help slow the spread of COVID-19. Wearing masks is an additional public health measure people should take to reduce the spread of COVID-19. CDC still recommends that you stay at least 6 feet away from other people (social distancing), frequent hand cleaning and other everyday preventive actions.
• Practice good hand washing — 20 seconds with soap and water or alcohol-based sanitizer.
• Practice social distancing — keep 6 feet between you and others.
• Do not shake hands or hug.
• Cough into your elbow or into a tissue and discard.
• Frequently clean high touch surfaces in your home and work place (such as door knobs, countertops, remotes, etc.).
• Avoid touching railings, door knobs, faucets, etc. in public areas. Use your sleeve or tissue if necessary.
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• Limit travel to essentials—groceries, pharmacy, medical care. Abide by state requirements and follow these CDC guidelines for Running Essential Errands.
• Minimize contact with others who may be ill or carrying COVID-19, including those in your household.
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• Monitor your health at home and watch for these symptoms:
  
  • Fever greater than 99.9F or chills
  • Cough
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea
• Call your provider if you are ill.