COVID-19 What Everyone Should Do
Reduce Your Risk and Monitor Your Health
For the health of you, your family, and the community we strongly recommend the following:
- Wear a mask to help slow the spread of COVID-19. Wearing masks is an additional public health measure people should take to reduce the spread of COVID-19. CDC still recommends that you stay at least 6 feet away from other people (social distancing), frequent hand cleaning and other everyday preventive actions.
- Practice good hand washing — 20 seconds with soap and water or alcohol-based sanitizer.
- Practice social distancing — keep 6 feet between you and others.
- Do not shake hands or hug.
- Cough into your elbow or into a tissue and discard.
- Frequently clean high touch surfaces in your home and work place (such as door knobs, countertops, remotes, etc.).
- Avoid touching railings, door knobs, faucets, etc. in public areas. Use your sleeve or tissue if necessary.
- Limit travel to essentials—groceries, pharmacy, medical care. Abide by state requirements and follow these CDC guidelines for Running Essential Errands.
- Minimize contact with others who may be ill or carrying COVID-19, including those in your household.
- Monitor your health at home and watch for these symptoms:
- Fever greater than 99.9F or chills
- Shortness of breath or difficulty breathing
- Muscle or body aches
- New loss of taste or smell
- Sore throat
- Congestion or runny nose
- Nausea or vomiting
- Call your provider if you are ill.