… (4-12 months) = 12 to 16 hours (includes naps) Toddlers (1-2 years) = 11 to 14 hours (includes naps) Preschoolers (3-5 … sleep schedule. Going to bed at roughly the same time each night and getting up at the same time each morning helps set the stage for a good night’s sleep. It’s a good idea to give screens a bedtime …
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