… Fruits & Vegetables Healthy Helpers Get the whole family involved with choosing and preparing fruits and vegetables. Explore new vegetables and fruits to expand your …
… Even 100% fruit juice can lead to excessive weight gain. Fruits & Vegetables Be sure to eat fruits and vegetables regularly. The U.S. Department of …
… labels to help your family make the best choice. Fruit, vegetables, and dairy naturally have some sugars in them. The sugars in fruits and vegetables don’t make them unhealthy because their fiber …
Be Bright About Breakfast The benefits of breakfast Eating a healthy breakfast helps children and teens focus and perform better in school. Children and teens that eat breakfast are more likely to maintain a healthy weight and get all the nutrients they …