Sleep

  • Students need 7-9 hours of sleep per night, but it’s not always easy with such busy schedules!
  • Mindfulness and meditation practice has been shown to increase sleep quality, particularly body scan meditations and deep breathing
  • Take a look at your sleep habits to see what supports or disrupts quality sleep
  • Try guided “yoga nidra” meditation practice for deep relaxation
  • Make use of productive napping!  Check out this “How to Nap” infographic
  • Make an appointment with the Health Educator to talk about your specific sleep habits and goals